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BEGINNER TUTORIAL: Muscle Building 101 Get started by reading Anthony Ellis' world-renowned Muscle Building "Crash Course". This step-by-step guide will bring you up to speed on everything you need to know about exercise, supplements and dieting. You will learn about hormones, meal planning, recipes and much more. Reading this manual is your first step to building a strong muscular body that you can be proud of. . . . more >> Case Study - Doctor builds 20 lbs of muscle! "All in all I will say I am amazed with myself. Twenty pounds of muscle added with minimal fat gain. None of my clothes fit. Pants are all too tight, boxers are too small in the thighs, t-shirts are super constricting... Feels good!" . . . more >> DOWNLOAD: Muscle Building Workouts When you begin our muscle building program, you will have access to more than 24 Weeks of Muscle Building Workouts. Each workout sheet shows you exactly when to workout; which exercises to do during each workout and how to perform each exercise. Just print out the worksheet for each workout and take it to the gym with you. As you perform each exercise you will log the amount of weight used. These records are used to track your strength progress. . . . more >> SUCCESS STORY: Gained 20 lbs of muscle! Building an "above average" body requires learning the right things to do, and then rolling up your sleeves and doing them. There's no magic supplement, secret pill, or special exercise. It's hard work and consistency. Our members are learning how to successfully build muscle and lose fat and then putting that knowledge to use. Check out some of their success stories. . . . more >> SOFTWARE: Online Workout Builder Create customized fitness plans tailored to your specific fitness goal using our cutting-edge 3-D video technology and scientific program design. You can also access our online database of muscle building workouts that you can download to your iPod or Windows Mobile Device. . . . more >> SOFTWARE: Composition Tracker Based on recent studies, we now know that it isn't always how much you weigh that matters, but how much of that weight is body fat. Increased body fat has been linked to serious health concerns-and the problem is growing. The Composition Tracker software allows you to track your body fat and composition, and is one of the best methods of ensuring that you are losing fat, and gaining muscle during your training or weight loss program. . . . more >> DOWNLOAD: Hardgainer Fat Loss Program After packing on muscle mass, you will inevitably add some unwanted body fat as well. This fatloss program will teach you how to lose fat without losing your hard earned muscle. This is a complete fat loss program with diet sheets, 24 weeks of workouts and a complete 24 hour schedule. . . . more >> REPORT: Getting Started Guide This downloadable PDF guide is the first report you MUST read immediately after you log into the private Member's Only area. This guide will show you around the Member's area; help you become familiar with all of the features; and then it explain the steps you need to take in order to quickly start your own muscle building program. . . . more >>