Actual photos of Anthony Ellis before and after.
Read this letter to see his incredible transformation
after only 12 weeks — you'll be amazed...
This is unlike anything you've ever seen before. I
show you exactly how I did it so that you can do it too, step by step, whether
you're new to weight training, can't seem to gain an ounce of muscle weight
(no matter what you've tried), or are already an experienced weight trainer...
Now's your chance to learn my breakthrough techniques for massive
muscle growth in record speed — without using any steroids whatsoever!"
Dear Friend —
It's true. I tried everything and I simply couldn't gain any weight.
I'm not gifted with great genetics, or very athletic. I'm just an average
guy who was fed up with being a skinny, 135-pound weakling.
I needed to learn how to gain weight. Muscle mass, that is.
After sifting through all the hype and crappy supplements, I discovered a few
all-natural, muscle-gaining techniques that really help skinny people build
more muscle mass. And do it faster than most typical weight gain workouts.
Using these simple techniques, I not only gained over 30 pounds of muscle in
12 weeks, but I also reduced my body fat from 10% to 7%!
Skinny And Average,
I Hated Being Thin.
Hi. My name is Anthony Ellis. And all of my life I had been very thin (about
135 pounds after a meal) with a fast metabolism. Being extremely thin may be
OK for some people. But for me, it was degrading.
In school, I was so thin that I wasn't allowed to participate in team sports
like football and baseball. "High risk of injury," they said.
When I took off my clothes, I was often too embarrassed to even look at myself
in the mirror. I was totally ashamed of my body. To try and hide this from friends
(who can be very cruel), I always wore baggy clothes and long sleeved shirts.
Even in the summer time.
I wanted to gain weight so badly that I tried everything I could. Everything!
I wasted thousands of dollars on every supplement "fad" that promised
more muscles and fast results. Including:
High calorie weight gain powders
... And much more.
I joined a gym, and eagerly tried many of the "professional bodybuilder"
workout routines in the "Muscle" magazines. I did everything that
I was told to do, no matter how unusual it sounded.
I worked out 5-7 times per week, 2 hours each day. Day after day, week after
week I waited for the muscle gain, but I never gained a pound! In fact, eight
years later, I looked exactly the same.
It was frustrating. I couldn't understand it! I did everything that I was supposed
to do, but it wasn't helping me. I knew that I would never be huge. I just want
a body that I could be proud of. Was that too much to ask?
Why was this so difficult?
Here's The "Secret"
Don't Tell Us Skinny Guys...
What I finally discovered after years of failed effort is that most pros are
not only gifted with good genetics (i.e., they can gain muscle or lose fat easier
than most people), they also enhance their results with illegal hormones
Because of this, they can train harder, eat whatever they want and still get
great results. Using their training methods and advice would never work for
my body type because I don't use steroids. I never want to.
And my body does not gain muscle mass easily.
I now realize that I am a "hardgainer". A hardgainer is someone who
is naturally thin and has an extremely difficult time gaining weight of any
kind. Because of this, why would I listen to someone who gains muscle easily?
Anything they say will not be relevant to me. It all makes sense now, but too
bad I had to waste so many years just to figure it out.
If you are a hardgainer too, most advice will be useless to you unless
it specifically addresses your body type and metabolism.
Here's an important fact: What works for one person who gains weight easily
will NOT work for you. And what works for someone who's
overweight will NOT work for someone trying to gain
If you're anything like me, you're tired of irrelevant information and false
advertising claims. That's why I began looking for training and dieting techniques
that have actually been proven to increase muscle mass.
Please read this page carefully because I am going to tell you exactly what
I learned and how you can apply that information to finally transform YOUR
Before we get started, please take a moment to get a free special PDF report:
Ok, let's get started...
During my search for proven muscle building techniques, I came across quite
a bit of incredible training and dieting information. I also came across
some hard-to-accept information that I was not ready to believe. Looking
back, I now realize that this information was the major turning point in my
journey to gain more mass. I had to let go of old myths:
Myth #1: If
You Want To Look Like A Bodybuilder,
You Must Train Like Them
For many years I read the bodybuilder magazines religiously. I tried workout
after workout.. trying to achieve the body of a professional bodybuilder. Unfortunately,
I did not realize that bodybuilding was a sport. And like all other sports,
the athletes are not like you or I.
For example, let's look at a sport like basketball. I can learn to play basketball.
I can pay for private coaches; train exactly like Michael Jordan; eat exactly
what he eats, do exactly what he does... Sure I will get decent at the game,
but I will never be as good as Michael Jordan. 99.9% of us won't. Heck I won't
even be goon enough to play professionally. This is because Michael Jordan,
like other professional athletes have the genetics to help them excel in that
The same goes for bodybuilding. First of all, the bodybuilders in this sport
are gifted genetically. Their bodies respond well to resistance training. Even
if you train exactly like they do, your body won't respond like theirs.
Second, most professional bodybuilders are heavy users of steroids and illegal
hormones. These drugs give them an edge and help them to recover faster. So
they can train more often and build muscle faster than a non-steroid user.
Former professional bodybuilder Craig Titus put it this way: "What a professional
bodybuilder does to build muscle has nothing to do with what the average person
needs to do to build muscle."
Need I say more?
Now, I'm not telling you this to discourage you from trying to build more muscle.
I'm telling you this so that you can begin to focus on the right things. You
must forget trying to train like a professional bodybuilder. It won't work on
us normal guys. You must train in a way that is right for your body & genetics.
Of course I still enjoy looking at bodybuilder magazines for inspiration, but
that's as far as it goes. I skip their recommended workouts and suggestions.
Myth #2: To Build Muscle You Must Workout
The More You Train, The Bigger You Will Get!
This myth comes from reading those bodybulider magazines just like myth #1.
The "pros" train more frequently and many use mostly machines. Again
they can do this because of their genetics and their use of steroids. However,
we are not using either so we must do things differently.
For the average person, more training does NOT equal more muscle. I also had
to stop training so often and understand that, for hardgainers, "less
Some people still believe the more you train, the bigger you get. If that were
true, all I would have to do is workout 8 hours a everyday, and I'd be huge!
Unfortunately, it's not true, it doesn't work that way.
Your body does not build muscle while you are in the gym.
Your body builds muscle while resting.
Weight training is needed only to stimulate growth. After that, your body needs
rest and food to build muscle. And hardgainers need more rest and food than
That took me a long time to understand. Working out too often doesn't allow
your muscles the necessary time to recuperate. Not only will you not grow, but
you will also be setting yourself up for chronic injuries from overtraining...
... And possible muscle loss!
Now, when you do train, the best way to gain muscle mass quickly is to use
free weights. You must focus on compound free-weight training, and lift challenging
(that is, heavier) weights.
This stimulates the largest amount of muscle fibers.Your body responds to this
stimulus by increasing the size of your muscle fibers.
In the past, I used mostly machines. I was always told that free weights were
a waste of time, and machines were much safer and more effective. Boy, was I
Most machines are a waste of time for us.
Machines limit your development, because they help to support the weight.
On the other hand, free weights make you support the weight along the entire
path of the movement, which helps to stimulate more muscle fibers while also
strengthening smaller and/or weaker muscles.
If your smaller supporting muscles are weak, your larger muscles won't grow.
To build size and strength quickly, natural bodybuilders and professional athletes
don't use machines — they use free weights almost exclusively!
Myth #3: You Can Gain Muscle
Without Eating More Calories!
Throughout my attempts to gain weight, I had always been very afraid of gaining
fat. Being naturally thin, I did not want to get fat —
I just wanted to gain more muscle. So, I focused on low calorie diets, low fat
foods, did my aerobic exercise and did everything I was supposed to do to keep
my body fat low.
Unfortunately, what I did not know was that this type of dieting and training
was also keeping me from gaining muscle! (Boy, was I in shock.)
Training to lose fat requires different methods than training to gain muscle.
Losing fat involves eating a low-calorie diet, while building muscle requires
a higher calorie diet. This is a point that most hardgainers don't realize —
Because gaining weight for hardgainers is extremely difficult, the only way
you will get bigger is to shock your body into growth. You do this by...
Eating a lot of calories
Training with free weights.
Right? (Sure, but it must done in a proper way. And it's not what you think!)
You must shock your body into growth — the right way.
The first shock is by eating more calories than your body is used to. This
is the most important factor in gaining mass. When you overload your system
with plenty of protein and fats, your body has no other choice but to gain weight.
The goal is to eat just enough calories to allow your body to build
more muscle, but not so many calories that you gain a large
amount of body fat.
The second way you must shock your body is with weight training. Weight training
is the fastest way to get your body to build more muscle.
Dieting and weight training both work together. The weight training overloads
the muscles and stimulates growth, while the food you eat provides the necessary
building blocks to repair and build new muscle tissue.
If you don't eat correctly while weight training, you WILL
lose muscle tissue or just gain fat!
To Gain Mass, You Must Eat,
Eat And Then Eat Some More!
To gain weight you have to eat, period! It basically must become a job. This
is very simple, but most people never grasp the concept of eating. (And eating
Not only was I not eating enough calories for my fast metabolism, but I was
also eating too many simple carbohydrates and not enough high quality protein.
To build muscle you must eat the right foods in the right quantities.
In the past, I would just skip over this part. It seemed too difficult to grasp.
That was my biggest mistake.
I had to learn to measure and calculate my daily food intake. If you don't
do this, you'll never know what you're actually eating and how much you are
actually eating. (I used to guess, but judging by my previous failure, I was
In addition to eating more calories, you also have to eat more often. Eating
three meals a day does not cut it! It doesn't provide your body with the constant
flow of nutrients and energy it needs to grow.
So, you must increase your meal intake to 6 per day — eating every three
Yes, six meals per day!
(But don't worry. There are ways around this and I show you how. I'll come
back to this a little later. For now, let's look into why this is important.)
When you only eat 3 meals per day, there are many hours between each meal in
which your body is left without any food to use for energy. During that time,
if you have a fast metabolism (most hardgainers do), your body can go into starvation
mode and start to breakdown muscle tissue for fuel.
Eating six meals per day will ensure that your body always has the
nutrients it needs to repair and build more muscle. You will never
be in starvation mode.
I will be honest, eating six meals a day takes planning and dedication. But
there are ways to make it much easier to do each day... this is where bodybuilding
supplements have helped me the most.
Now, I know that this is a very sensitive subject with many people. Some say
that they're a waste of money, that they don't work and that you don't need
them. Well, they are partly correct.
In fact, let's take a look at this a little more in-depth...
Too much training and incorrect eating are two reasons why most people never
get beyond an average physique. I see guys at the gym working out 5-6 days per
week for 2 hours or more each day — but they always look the same. Always.
They've got the right motivation but the wrong information. In other words,
they're wasting their time, effort and money doing the wrong things.
Myth #4: You Must Buy A Whole
Bunch Of Supplements To Gain Mass!
There is a lot of hype in this industry.
It is true that some supplements are a complete waste of money, but there are
also a few great products out there that can really help you achieve your goal.
Remember, supplements are not a "magic pill." They're not meant to
replace good nutrition and training. They simply supplement your existing
diet and training program. If you are not training and eating correctly,
then they will not help you.
You will be wasting your money!
Let me repeat that because it's so important...
Supplements are not a substitute for proper nutrition and training.
Supplements don't make the program, they're only there to help you. You still
get results without them. The most important element is the diet and weight
training, not supplements. A good, strong diet with plenty of protein
(And once you invest in my program, I show you exactly what kind of diet is
If you can't get that, then the first supplement you absolutely need is whey
protein. Because, if you're like me, it's very difficult to eat 6 real food
meals a day. So the protein supplement is essential in this case.
The supplement that helps the most is the Meal Replacement Powder
(MRP). MRPs consist of whey protein powder and maltodextrin (a carbohydrate).
They're designed to be quick meal substitutes, which take the place of a real
Since it represents one meal, that's one less meal I have to worry about preparing.
Also, MRPs help me reach my daily protein requirement by providing me with one
of the best types of protein for muscle building — whey protein.
In this respect, it's much better than meat or poultry and far more
If you're like most people and maintain a busy schedule, then being able to
get a complete, high-protein meal both quickly and conveniently throughout the
day can mean the difference between success and failure.
Over the years, I've tried hundreds of different supplements, but only
a few have actually proven to help me put on muscle mass. One of those is the
Another product I recommend is Creatine Monohydrate.
Personally, I've had incredible results with this form of creatine. I know
many skeptics question its effectiveness and safety, but it has absolutely worked
I don't know if it'll work for you.
But it's the #1 selling sports nutrition supplement for amateur and pro athletes.
Creatine has been proven to increase strength and muscle endurance, which enable
you to lift heavier weights and ultimately stimulate more muscle growth.
Let Me Share With You The
Best Kept Secret of Success...
The final item that helped me achieve these incredible results was consistency.
I followed my plan consistently day in and day out, without fail.
I didn't skip workouts or meals. If you can't do this, then forget about getting
incredible results. Working out, and dieting on an inconsistent basis, won't
bring a significant increase in size. I know, because that's what I did most
of my life.
Do it right or don't do it at all!
To be successful in anything, you must commit yourself and follow through.
It's that simple. Once I became consistent, results came quickly.
In fact, I began to see results in less than 3 weeks!
Using these simple concepts, I created a training program I believed would
work for me, and it did! Finally, I began to gain weight. After years
of wasted effort and money, I began to see amazing results in less than 3 weeks!
I began to gain weight so quickly that I reached my goal of 170 lbs. in only
10 weeks, and I have to say that I was extremely happy (that's an understatement!).
Finally Something That
Works For Hardgainers!
Check out my actual before and after images below:
Here's A Few More Shots...
This Process Not Only Changed My Body,
But It Has Also Changed My Life!
I'm now more confident and sure about myself. It has lifted my self-esteem
and improved my outlook and performance in all aspects of my life.
Because of my incredible transformation, I was featured in the inspirational
movie Body Of Work, and in Muscle Media (a
popular fitness magazine).
After my transformation, I got the opportunity to learn and train with great
fitness experts like Bill Phillips.
Bill Phillips & Anthony Ellis
As well as author Shawn Phillips.
Anthony Ellis (left), Shawn Phillips (middle)
I learned and train from top MMA coaches like Tony Blauer.
Tony Blauer & Anthony Ellis
And I "rubbed elbows" with fitness celebrities like Roger Applewhite
& Clark Bartram.
Clark Bartram & Anthony Ellis
Even though many people considered my story a success, I continued learning
I wrote muscle building articles for bodybuilding magazines because there were
no articles specifically geared towards hardgainers.
Here Are Magazine Scans Of
Three Of My Published Articles:
I became an inspiration for all skinny guys everywhere.
But Everyone Still Kept Asking Me,
"Anthony, How Specifically Did You Do It?"
I received hundreds of pleas from skinny and out-of-shape guys who want help
gaining muscle. Many of their stories are similar to mine. Yours might be, too.
If so, you want to improve your physique but lack guidance and knowledge.
You're confused by the many books, diets and personal trainers all telling
you something different. (Gosh knows I was!)
I want to inform and educate people just like you as best I could, so I've
written a detailed training program geared specifically towards skinny hardgainers
and those new to weight training.
Introducing...Gaining Mass: ™ "The Hardgainer's Step-by-Step
Guide To Building Muscle Mass"
Course is a 26-Week Diet & Training Program Designed To Help You Build Muscle
Mass Fast...Without Any Illegal Drugs, Bogus Supplements Or Overtraining."
It's written for the beginner, but contains cutting-edge training and nutritional
information that even the experienced lifter can benefit from.
It is a complete, step-by-step training and nutritional program that's perfect
It contains everything I know about gaining muscle mass.
And that includes all the information I used to gain over 30 pounds of muscle,
plus everything I've learned since then.
The course includes a Beginner Guide, designed to teach
you exactly what you need to know quickly.The tutorial contains very detailed,
step-by-step chapters on how hardgainers should diet to gain mass.
This is where I believe most people fail. Why? Because to gain mass, your
diet should be your first priority.
It's easy to go to the gym and start throwing weights around. BUT
it's very difficult to sit down and construct an appropriate diet plan with
specific percentages of protein, carbs and fats.
This is by far the most confusing concept for most people, but it's also the
most important. If you're not eating the right foods AND in
the right amounts...
... You WON'T get bigger. Period.
Everyone says, "eat more," but they never tell you what to eat. Nor
do they explain how to choose the best foods for your specific goal and put
them together in a specific diet tailored to your situation and metabolism.
This is where most books and personal trainers leave you in the dark, and why
I've spent a considerable amount of time making my diet section informative,
easy to understand and easy to apply.
NO crash diets. NO exotic foods. NO
complex calorie calculations.
In plain English, I explain all the necessary elements needed to create your
own successful mass-gaining diet customized to meet your goal, and I tell you
exactly what foods are best for building muscle and losing fat.
That way, you can create a custom-tailored program just for you!
"Gained 40 Pounds Of Muscle!"
Sam G., Illinois
What If You Want To Start Right Away
And Just Need Some Quick Guidance?
Well, here's the best part.
I've already done it for you! This course comes with pre-set muscle gain diets
that I've created specifically for gaining muscle mass fast. Without steroids.
This program tells you:
What mass-building foods to eat,
How much you need to eat, and
When to eat!
To get you in the gym ASAP, I've also included my exact weight-training workouts
and schedules that I used during my program.
That's right! I've already created for you a step-by-step diet and workout
plan that helps you pack on the muscle you can start using immediately.
The pre-set diets and weight-training programs use all of the techniques I
suggest in the program. They're all laid out in an easy-to-understand format
so you always know what you need to do and when to do it.
You don't have to think about anything, just follow the plan laid out for you
in this guide.
Do The Experts Say About This Program?
has also done a superb job of explaining in plain English the exact
steps you must take every day to gain mass, while also giving the
scientific rationale behind his plan (but without being too scientific).
This program teaches you about weight training, nutrition, aerobic
training, stretching, food choices, hormones, supplements, motivation
and a whole lot more - plus you get the tools you need to implement
Some of the testimonials and before and after pictures - including
Anthony's own - are pretty mind boggling. After reviewing the course
myself, it became apparent to me why so many people get better than
average muscle gains on this program.
Fitness Expert & Author
Get Ready To Learn!
Here's a small sample of some of what you will learn in the Beginner
Guide section of the Gaining Mass course.:
How to structure your diet to keep fat gain to an absolute minimum
— so you can focus on muscle gain and not have to worry about gaining
What nutritional supplements actually
work for gaining mass. (Most people are dead wrong about
this. You're in for a surprise!)
What supplement combination you MUST take immediately after
your workout to speed up the muscle building process.
What all-natural food has proven to increase your testosterone
levels (an important component to muscle gain), AND improve your overall
general health. (You feel a lot better, too!)
How many calories you should be consuming to gain muscle.
Exactly how much protein, carbohydrates and fats you should be eating
each day to maximize your muscle-building
The best foods to eat and why — and no, it doesn't all
have to be about muscle gain. (Proper nutrition is vital for, among others,
stamina, fat management, endurance, moods, as well as building muscle mass.)
How to spice up your meals with my simple recipes and sauces (especially
for people who seek the convenience of a quick meal).
Which "fast food" (not "fatty food") choices are best
for muscle gain, particularly when you are pressed for time.
The best time to eat to gain maximum muscle and minimum
The best way to train for gaining mass (no, I'm not talking about exercises
but the manner in which you conduct
What exercises to avoid when training to gain mass — don't
even start thinking about any kind of training until you read this first!
The best workouts for gaining mass (you're going to be amazed
when you learn how simple yet powerful these workouts truly are).
How to structure a training routine to reduce gym time and increase your
results. (Yes! Imagine less time at the gym without compromising your results.
Wouldn't that be nice?)
How to do the calculations to construct your own personalized diets that
are custom-tailored to meet your needs and your weight-gaining goals.
The proper way to measure your body fat.
How to measure and convert food quantities in order to properly calculated
your calorie intake, which you absolutely need to know.
The correct way to perform each free weight and isolation training. (Do
this wrong and you may even lose
How to adjust your program based on your progress. (This is where
most weight training programs fail, because as you shock your body into growth,
your needs will change.)
And a whole lot more.
"Gained 20lbs of Muscle, Lost 22 lbs
Steve W., California
So, What Exactly Is Involved
In My "Gaining Mass!" Program?
If you are serious about starting a weight-gaining or fat-loss program, Gaining
Mass! is packed with information you cannot afford to be without.
Many consumers spend billions of dollars each year on worthless fitness advice,
supplements and gym memberships. What's something of real value worth? If you
really you want to stop wasting money and start getting real results from your
training, then this information is an absolute must.
Gaining Mass! is a 26-week course that incorporates all of the proven dieting
and weight-training techniques I have used to build muscle quickly.
The complete system brings together 5 important elements that are crucial to
your success, and integrates them into one easy-to-follow program:
Component #1 — Beginner Guide
In order to be successful you must learn what works and what does not.
The Beginner Guide contains sections on hormones, resistance training,
exercise instruction, nutrition and supplements.
The Gaining Mass program explains to you step-by-step what you need to
know to build muscle.
Component #2— Diets
As you know, diet is the key to this or any muscle-gain program. My diets
manipulate your body's own hormones to bring about incredible
Each of my pre-set muscle-mass diets are designed to promote lean tissue
growth, while keeping your fat gain to a minimum.
To avoid inevitable plateaus, the program also incorporates
calorie cycling during your fat loss and muscle mass programs.
This technique prevents your body's metabolism from adjusting to
a specific caloric intake, thereby preventing plateaus caused by long-term
Component #3 — Weight Training
My workouts consist of compound exercises that stimulate the largest
amount of muscle fibers — this will bring about the most muscle
growth in the least amount of time possible.
I also incorporate supersets and drop-sets that allow for maximum effort
without the need for a training partner. The 26-week program is divided
into several phases, which will cycle your workouts.
At predetermined points, I show you how to switch to a different workout
to help prevent plateaus and do counterproductive overtraining, and to
keep your workouts "fresh" and interesting.
There is also a 3-week beginner phase for those new to weight training.
So whether you're a newbie or an experienced trainer, it doesn't
matter... I got you covered!
Component #4 — Supplements
I do NOT use supplements just for the sake of using supplements.
I only use them if they can help me achieve my goal.
For example, only use MRPs to help get your required calories and protein
intake for the day. If you can do it with real food, then that's
just as good. The greatest benefit of MRP is convenience.
The only supplements I recommend are those that have worked for
me, and that either 1) make following your diet easier or 2) help improve
your body's ability to build muscle and/or lose fat.
Component #5 — 24-Hour Planning
This is the final element, and the one that no one seems to be paying
much attention to these days. How can you expect to get to your destination
of you don't have a route planned out?
In the "Getting Started" section of my program, I take
you "by the hand," step-by-step, in the creation of your personal
schedule. I instruct you on how to plan your entire 24-hour day.
Look at it this way: it's like having your own personal trainer (me!)
right there, beside you, showing you exactly how it's done
and what works best for you. You're never left scratching your
Basically, you know what you should be doing and what you should be eating
from the time you wake up, until the time you go to bed.
Based on these components, I've put together a complete package to get you
started on the road to gaining mass quickly and guide you along the way.
"OK Anthony, But What EXACTLY
Do I Get With Your Program?"
The entire Gaining Mass! Program includes:
Gaining Mass! Online Beginner Guide
200+ pages of pure information. This beginner's guide contains complete
instructions on how to diet and train to gain muscle mass.
It not only tells you what to do, it also explains
why.When you read this material, you will learn...
Exactly what to eat to gain muscle.
Exactly which exercises you must do to build muscle.
And which supplements help you build muscle — as well
as which are totally worthless.
In addition, it contains detailed instructions, and over
90 pictures explaining how to perform each exercise.
It has easy-to-follow, step-by-step instructions on how to get started
Access this information immediately online once you become a MuscleBuildingCoach.com
Gaining Mass! ProgramWorkouts
course provides you with all the workout sheets you need to use
during your program.
In fact, you get enough workouts to cover 24 weeks
Each week, just print out the worksheet you need for that
week and take it to the gym with you. The workout sheets tells you exactly
what exercises to do and when to do them. It's all there!
As you perform each exercise, you record your strength
for that lift. Recording your weights lifted each session will allow
you to track your strength gains over the course of your program.
This is how you get serious results -- Tracking your progress
is the only way to know if your program is working for you or not.
When you become a MuscleBuildingCoach.com member, you
will get instant access to these workouts so that you can begin printing
them out immediately.
Gaining Mass! ProgramDiets
Gaining Mass! Program provides you with ready-made,
"pre-set" muscle building diets. These diets are simnple to
follow and ready to use right "out of the box".
Each diet sheet tells you exactly what to eat,
how much to eat and when to eat it.
The diets have different calorie levels, so that when
you need to increase your calories, you just switch to the next higher
Because we realize that there is no one-size fits all
diet, the Gaining Mass! Program explains exactly how to create your
own unique diet or to modify the existing diets to suit your personal
food tastes and requirements.
I will mention also that program users get access to the
countless member submitted diet sheets as well as all
diets available from our online diet builder software
and our custom EmpowerNutrition diets.
When you become a member, you will receive instant access
to all of our diets and diet software.
More on these additional features later...
OK, Let's Get Serious...
Can This Program Work For You?
Make no mistake, this program is not some gimmick or fad diet.
It is a serious program for those who are serious about improving
their bodies. If you want more muscle, this program will help, but you must
get serious, focused and make the commitment to stop complaining and do it.
Here's what others are saying...
"Gained 30 lbs So Far!"
"I would just like to say that
I think your package is great. I have bought and read many manuals that
claim to have all of these secrets to gaining mass muscle, but none
of them worked, until I stumbled upon your web site.
"I have gained 30 pounds of muscle
and like I said still gaining weight, so I'm sure I'll reach my
"The other day, I hung out with
a friend I hadn't seen in a while and he asked me if I was a bodybuilder
now. He kept saying he couldn't believe that I had gotten so big,
and to tell you the truth, neither can I.
"On your program, I have gained
more muscle in 3 months than in almost a year of training."
Matthew G., Georgia
"Skeptical User Gained 30 lbs in 12 Weeks!"
'I can honestly
say that I've completed the first 12 weeks of your program with flying
colors. With the effort I put into, and the results I've accomplished,
I'm happy to say I've gained 30 pounds over the past 12 weeks.
increased....my bench, squats, you name it, I've put on more pounds. All
my clothes are uncomfortably tight. Looks like I'll have to go out and
get a whole new wardrobe pretty soon. I get numerous compliments on what
And for everyone
who didn't think I could do it, I proved them wrong. They all
thought I was wasting my time and money. Now the one's who doubted me,
are coming to me for advice! And I just respond with 2 words...."Anthony
Sorry for the
crap I gave you before. "
[This customer refused to believe that this program could help him, and
continually argued with me before even beginning it.]
Kenny W., Illinois
"Gained 27 lbs In 4 Weeks!"
"I finished my fourth week, I have gained 27lbs,
this week I gained almost 6 lbs. I don't know why people take steroids,
they should use your routine, this is amazing.
"Unbelievable, I am not that 130lb skinny guy
anymore, I am confident in myself. When I am walking on the streets
110% of women stare at me!!! I am not joking man, this is truth,
I even use shorts already -- something that I never used before.
"Anthony, I am changing, my body has changed
incredibly, I feel healthier, I stopped smoking. In my first day I couldn't
do any dips, now I can do 9 in a row. My chest has increased 4.25",
my biceps 2", my calves almost 2", my upper thigh 2.73 inches."
Jose M., Mexico
"Gained 25 lbs In 12 Weeks!"
"Hey Anthony I am in my 7th week of your program
and it has helped me out a lot. I gained 1.5 inches on my arms and about
5 inches on my chest. My bench has gone up about 40 pounds..."
[9 weeks later] "I finished your program about
a month ago and I am pleased with the 25 pounds I put on. I never wrote
to thank you so I am thanking you right now.
"You have help me to achieve what I have
always dream of but was too lazy to work for. I just didn't believe
such great gains could come so easily."
[Note, it's not that easy. He really worked hard!]
Paul S., Massachusetts
"Gained 39 lbs In 13 Weeks!"
"I just wanted to let you know that after 13
weeks on your program I have been able to go from mere 121 pounds to 160
pounds. I really don't know how to thank you for your most valuable
"Today my self-esteem is on a high and it is
all due to you. Thank you very much and just wanted to let you know that
to me you are a pioneer of this field."
Dinesh P., Oregon
"Gained 52 lbs In 10 Weeks!"
"To update you, things are going pretty well
at this point. I'm getting a lot of great comments from everyone
that knows me about how different I look already...
"A couple of folks in the office said my arms
got significantly bigger in just the last week (measurements say ½"
on the biceps in that time, yes!).
"My weight bounced back on Wednesday and should
be over 230 tonight, making a 32 to 34 lbs. increase in 6 weeks."
[4 weeks later] "Just thought I'd give you
a 10 week update on my progress on your program. I maxed out last week
at a weight of 250. A 52 lbs. gain from starting the program."
Glenn S., California
"Gained 24 lbs In 12 Weeks!"
"Well, I just finished up my 6th week and weigh
17lbs. I got my body fat % taken professionally... 6.8% to start with
and 7.2% now, so most of that weight is lean."
[Update] "I finished your 3 month program...
I went from 130 to 154lbs but skipped fat loss since my body fat was still
Marco P., Canada
"Gained 20 lbs In 16 Weeks!"
"It's been 16 weeks since I started the
program -- thank you! I have gained twenty pounds of muscle (I
started at 124lbs) and weigh more than I ever have in my life."
Kevin W., Washington
"Gained 35 lbs In 3 Months!"
"I went from 130 lbs to 147 lbs, and gaining
more thanks to you. Boy dieting for me is a awful commitment but I plan
to stick and reach my goal."
[Update, 3 months later] "Thanks for everything
brother I reached my dream!!! I was once 130 lbs now I am at 165, I have
to tell all the skinny guys out there that this is the best thing
that has ever happened to me... your book of course, is the thing that
got me going."
Raul S., New Mexico
"Gained 18 lbs And Lost 8% Of Body Fat!"
"I have been
following the diet very strictly and have been working out three times
every week just like I'm supposed to. I'm looking at my stats
gained 13 lbs, 3" on my shoulders, and 1-1/4" on my biceps (those
are the ones I'm most proud of)!"
aside, I feel great. I've been tanning at the pool at my apartment
and I love just walking over there with my shirt off. That's very
unlike last summer when I was embarrassed just to be out there.
well over an inch on my biceps and almost 4 inches around my shoulders.
I had a very dear friend tell me recently that she 'never thought
the day would come that (I) would fill out a tank-top'.
to say, I also have swayed from the baggy clothes that were so important
in hiding my size. I still wear the jeans ... only NOW it's
without a belt!"
Clayton S., Oklahoma
"Gained 38 lbs in 12 Weeks"
"...Just wanted to let
you know that I'm 183lb [up from 145lbs] and a 'machine' in the gym. People
honestly think im on 'roids. I watch so many people fail all
the time while I'm in there. Bad form, God only knows how bad of a diet,
overtraining, etc. Everything wrong, wrong, wrong... you are right 100%
on what it takes to put on weight.
Your program is so
effective, its just a joke watching some people try to 'get big'.
I have told you countless time how thankful I was stumbling across your
program, but really Anthony, there is nothing else that compares
to it out there.
Be proud of what you have given
back to people, and for how many guys and girls you have helped.. Plus
your just a cool guy! "
These Are Ordinary People Just Like
Average Guys And Gals!
They were unhappy with their bodies, so they decided to stop complaining
and do something about it. They realized, as I did, that the only person responsible
for your health and well-being is you.
Check This Great Member Video
Are you excited yet? Here's a few more reasons to join now...
When you become a Gaining Mass! user,
you will also become a member of MuscleBuildingCoach.com.
As a MuscleBuildingCoach.com member, you will receive access to our entire
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All MuscleBuildingCoach.com Members
Receive Access To These Features:
Private Muscle Building Ebooks
addition to the Gaining Mass! Online Course, as a member
you also receive access to several incredible weight gain programs and
ebooks provided by our Board of Experts.
These are private ebooks that our experts
have provided to MBC members free of charge.
You may see some of these being sold on other websites,
but as a MBC member, you get them for free.This list is always
changing as we are continually adding new programs and expert ebooks.
Composition Tracker Software
Composition Tracker is our private body fat tracking
It allows you to track your body fat and composition,
and is one of the best methods of ensuring that you are losing fat,
and gaining muscle during a training or weight loss program.
With the Composition Tracker, you are able to measure,
track and analyze the composition changes for an unlimited
number of friends and family.
The software also provides calculation for more than
20 popular composition formulas.
Our 24,000 Member, Private Forum
is a our PRIVATE "subscription only" board
where MBC members can ask questions, exchange ideas, compare progress
and motivate each other.
It's where members congregate each day.
This is the largest private muscle building forum in the
world, with over 24,000 registered users,
On the forum you can:
Chat with others trying to gain weight.
Learn more about the supplements I recommend,
Conduct further training and diet research,
Get more sample diets to use with the program,
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And lots more. Access the website anytime you want, from any
computer connected to the Internet in the world... 24/7!
Online Database of 1,000+ Exercises
This huge database contains instructions
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To find out everything that the MuscleBuildingCoach.com membership has to
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If you've read this far, I know that
are serious about building more muscle!
MuscleBuildingCoach.com was designed with you in mind. We provide you with
all the tools necessary to help you achieve the body you've always wanted.
Like I said earlier, I had been thin my entire life. I would have done just
about anything to gain weight. For years I didn't know what it felt like to
weigh more than 138 pounds. I was even underweight as a child.
After I was born, I had to remain at the hospital for an extra seven days because
of my weight. In my teen years, I took up martial arts in hopes of learning
to defend myself against the much larger kids at school.
I speak from personal, firsthand experience.
I had always been thin, and I'd still be thin if I had listened to everyone
around me telling me that I couldn't gain weight.
So understand, this was not just some overnight problem for me.
My puny size plagued me my entire life.
(Maybe it's the same for you?)
If you don't take action
to better your life, who will?
Now, you may be asking, "What about a guarantee? Can you
absolutely guarantee that this program will work?"
Yes and no.
As you can see by the testimonials, everyone progresses at different rates.
Also, your progress is limited by your commitment. If you don't follow the
program consistently, your results will suffer.
Because of this, I cannot predict how your body will respond to this program.
So, you won't see me making any bogus or outrageous promises.
If you came here expecting to find the "magic pill," I'm terribly
sorry but your wasting your time. I have to be honest. In fact, I lose orders
to some of my competitors becauseI
don't make outrageous claims!
All I can tell you is what I know and what my clients have told me. And while
others take months of consistent diet and training to get results...
... Using this information, many people gain weight almost
What I can guarantee, however, is that if you follow the program, and are committed,
you WILL gain more muscle! Period. No magic. Just work!
To get instant access to the
Gaining Mass! Course, become a MuscleBuildingCoach.com member today!
If you're still skeptical (if so, I understand because I've been where
you are and tried everything, wasting money and time), then let
me make you...
My No-Bogus-Promises But Just
An Iron-Clad, Risk-Free Guarantee
Don't just take my word for it.
Check it out for yourself. I want you to test this information out at my expense.
Because I believe this information can help you. That's why I'm taking
all the risk. I'm offering you a Zero-Risk, 100% Money-Back Guarantee.
Really, there's absolutely no risk on your part. If this program doesn't
work for you, I'll buy the complete package back from you!
In fact, if you don't like the package for any reason, just let
us know within 30 days and I will refund your purchase price immediately. No
questions, no hassles, no hard feelings. And we part as friends. How's that?
I can do this because my customers are gaining muscle mass left and right!
This is NOT
a book filled with "theories" and hype!
It's a complete transformation COURSE! It contains information
& techniques that are easy to follow and actually works. I get flooded with
testimonials almost every day from people who are gaining more weight than they
ever thought possible. So if the program has worked for thousands of people,
I'm confident it can work for you. I guarantee it.
If you're still unsure, don't decide now. I want you to grab
your package today, read it, use it to create your own training routine or use
one of my pre-set programs. I want you to give it an honest try.
If for any reason it either doesn't work for you, or you're NOT
satisfied, let me know and I'll give you 100% of your money back. Period.
You pay only if you get results! There's absolutely nothing to lose
on your part.
Finally make a change by joing us today! Once approved, you gain
immediate access to this material that you can read on your own PC. You can
start learning ASAP, NO WAITING! You will also get access to the MBC private
site so you can get started right away.
To get instant access to the
Gaining Mass! Course, become a MuscleBuildingCoach.com member today!